Essential Vitamins for Your Skin A, C, D, and E

Best Vitamins for Your Skin

Some elements, including as stress, the passage of time, external aggressions, and the oxidation of skin cells, have a role. Natural vitamins can aid in the prevention of premature skin ageing. Fruits, vegetables, tea, soybeans, rice, and lotions containing vitamins A, C, D, and E, as well as seed oil rich in unsaturated fatty acids, can help prevent oxidative damage in the skin.

Vitamin E

Best Vitamins for Your Skin

Vitamin E is a strong antioxidant found in the body’s plasma, membranes, and tissues. The epidermis has a high concentration of it. It acts by inhibiting oxidation by blocking free radicals. Olive oil that has been cold pressed for the first time. Provitamin A, Lecithin, and Stearin hydrate, soften, and improve the skin’s elasticity.

Vitamin A

Best Vitamins for Your Skin

Vitamin A, also known as retinol, affects the way epithelial tissue functions, making it perfect for acne, stretch marks, cellulite, blemishes, and anti-aging treatments.

Natural Oils with Vitamins

Best Vitamins for Your Skin

Rosa Mosqueta

It’s perfect for scars left over from surgery. Great for stretch marks, regenerates burns, heals, improves the natural production of collagen and elastin, decreases wrinkles, has antioxidant effect, can be used pure or combined to any cosmetic cream.

Tea Tree Oil

It’s one of my personal favorites. It is antiseptic, bactericidal, fungicidal, anti-inflammatory, anti-acne, oxidant, and deodorant, among other properties. It’s used to get rid of lice in kids. It’s ideal for nail and skin fungus.

Avocado Oil

It’s best to use it at night because it’s really effective. Contain vitamins A, D and E. Ideal for skin that has been injured (aging). It’s gentle, hydrating, and nourishing.

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Soybean Oil

Anti-wrinkle and anti-aging properties of vitamin E.

Royal Jelly

It’s (must always have at home). It is energizing and invigorating, making it ideal for times of stress. B1, B2, and B5 vitamins Cosmetics, ampoules, and pills are all good candidates.

Homemade Masks with Vitamins

Best Vitamins for Your Skin

Royal Jelly (B1, B2, B6, B5, B8, E, PP) Super VITALITY.

Ingredients:

  • 1 egg yolk (fresh)
  • 1 g Royal Jelly, fresh
  • Stir well, set aside for 3 minutes, and then apply to your face. Exposure time: 20 minutes. Your skin will appear to be well-rested.

Vitamin C: gives luminosity to the skin and acts as an exfoliant.

Ingredients:

  • 1 egg yolk.
  • Orange juice, 15 drops
  • Lemon juice, 15 drops
  • It must be administered as soon as possible after being squeezed, or it will lose its characteristics. Time spent in front of the camera: 20 minutes.

Oatmeal Mask: Anti-wrinkle and Anti-aging.

Ingredients:

  • Oatmeal, 3 tablespoons
  • 1 tsp yeast (brewer’s yeast)
  • 1 tsp. soy sauce
  • Combine all of the ingredients thoroughly. It is applied to the face without any delay. Time spent in front of the camera: 20 minutes.

Making two weekly masks is ideal for seeing the impact. So don’t waste any time and go to work.

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