By 
What to do when you don’t meet your expectations. You’ve set a goal for yourself. It could be the completion of a report, project, or blog post. It could be as simple as going to the gym every morning, eating a healthy diet, or managing your emotions.
You’ve committed a blunder, whatever your purpose was. You’ve engaged in self-destructive and lazy conduct that you’re well aware is harming your health, success, and happiness. What are your plans for dealing with it?
1. Stop Expecting to be Perfect
In your mind, make the thought of getting out of the way normal. It’s the perfection of inadequacy.
There’s no way you’ll be able to accomplish all of your goals. progress. It’s simple: keep moving forward with your efforts. Do some early exercise, have a healthy meal, work more efficiently, and spend time with your partner at the end of the day.
You can’t help yourself if you have a fixed mindset. Allow yourself to be surprised by fresh possibilities and outcomes. After all, there is no such thing as perfection. It’s a made-up concept that you’ve concocted in your imagination. You’re on the correct track if you keep moving forward and enjoy what you’re doing.
2. Warn without Judging
“Say, ‘Oh look, there are all those thoughts, isn’t that interesting?’ when you get off track, recognize you’ve gotten off track, and hear your inner voice criticizing you.”
Some of us have been so accustomed to hearing that inner voice that judges us that we can’t discern the difference between it and reality. As a result, begin by paying attention. Stand up and stop judging and thinking negatively about yourself when you notice yourself doing so.
3. Ask Yourself What You can do Right Now
I’m not sure what I can do right now to get back on track. Not in the next 20 years, but right now. What can I do to help myself in 5 minutes? Set a little work for yourself that you can complete in 5 minutes, and you’ll most likely complete it.
Ask yourself what tiny action you can do to improve things when you recognize you’ve gotten off course and note how you’re behaving.
4. Consider Meditation
“It’s a non-critical understanding of what’s going on.” Outwardly, you’re focused on your breath, but inside, you’re straying from the path and returning to it again and again.”
Mindfulness has been shown to enhance the heart, brain, productivity, and mood. It also assists you in dealing with roadblocks. It’s because meditation is a continuous loop of getting off track and getting back on course, with no self-delusion or criticism.
Allowing yourself to return without criticizing or frustrating yourself is the key. And this is a skill that you can use to every situation.
By 
