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It’s time to rethink yourself when it comes to exercise in times of pandemic and confinement. Going for a walk may not be an option, and staying active at home can be challenging if you don’t have a garden or enough area to walk (but it is still possible). We’ll show you how to walk without leaving your house and get some daily exercise that will make you feel good and clear your mind.
Walking, according to experts, is an excellent low-intensity exercise that is good for our health, the heart, and stress relief… We’ll show you how to reap the benefits of a daily walk without having to leave the house.
You don’t need a treadmill to walk at home; all you need is a little organization and some time set aside.
These exercises are excellent for the entire family, but they can be adjusted to your pace and intensity by just doing them quicker and more intensely, but always be careful not to damage yourself. It is suggested that you exercise for at least 30 minutes each day.
If you want to keep track of how many steps you take each day, you may use one of the many step-counting apps available. This will allow you to track your progress.
How to Walk at Home
The first step is to organize yourself; find the finest location for this, which could be a corridor or a room with little furniture where you can spin about. You can utilize this opportunity to phone all of the individuals you miss and talk to them while walking about the house.
- You can go down the aisle from one side to the other, rhythmically accompanying with your arms, as if you were sprinting, and indicate the intensity.
- It’s the same exercise as walking down the hall elevating your knees, but with a martial step.
Set up an area where you can move at least a few three or four steps in any direction if you don’t have enough space:
- Bend and lift your right knee while simultaneously raising your left hand above your head, without moving from your place. Alternate the moves.
- Bend your legs backwards alternatively and rhythmically move your hands back and forth.
- Walk without leaving your spot, but alternately raising your arms above your head.
- Take two steps to the right and bend your left leg back, then take two more steps to the right and bend your left leg back.
We leave you a 20-minute video with some simple exercises:
Set some targets and increase the duration, or incorporate the entire family and do it all together to push yourself to accomplish it. Keep in touch with pals online and participate in group sessions. Make a playlist to listen to while you’re working out… Find a strategy to inspire yourself that works best for you and your circumstances.
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