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How to Lose Fat for Slim and Tone Your Legs

by Blaky
How to Get Skinny Legs

Do you want to have spectacular legs but do not have time to go to the gym? Here you will find the solution. Learn how to slim your legs with a few minutes of exercise each day to reduce fat and strengthen your leg muscles. Without the need for complex devices and with the only help of a chair.

Slim Your Legs at Home

If your daily activities do not allow you time to go to the gym and notice that your legs have lost shape and tone, do not despair. You can tone, mark, and shape your legs with a daily exercise routine without leaving home.

With a few minutes a day, you will be able to slim your legs fast with these exercises that only require a chair for their execution. They will help you reduce leg fat and, most importantly, strengthen your muscles for the spectacular legs you’ve always dreamed of.

In the next section, We’ll tell you how to do it.

Exercises to Lose Fat Legs

How to Get Skinny Legs

In principle, I will share with you a series of postural exercises. These are stretching exercises to make your legs look slimmer and leaner. To do them you will only need a chair. Will you accompany me?

Leg Extension

  • Take a chair and rest your hands on the back.
  • Extend your right leg back, fully supporting your heel on the floor and ensuring your foot is straightforward.
  • Hold for a moment and take a small step back with the same leg to increase the tension.
  • Hold for a moment and return your leg to the starting position, next to the left.
  • Repeat the same with the left leg.

Foot Extension

  • Rest your hands on the back of the chair. Place the ball of your right foot on the floor and stretch the back of your foot.
  • Hold for a moment, return to the starting position and do the same with your left foot.

Thigh extension

  • Rest your left hand on the back of the chair.
  • Take the foot on the same side with your right hand, bring it up to touch the gluteus with the heel, and bring the knee back without moving the trunk. Keep the tension on the front of the right thigh.
  • Hold for a moment and return to the starting position.
  • Do the same with your left leg foot.

Full extension of the lower limb

  • Turn the chair over and rest your left hand on the back.
  • Stretch your right leg and put your foot on the same side on the seat, trying to grab it with your right hand.
  • Pick up your right hand and take your foot with your left hand.
  • Hold for a moment and return to the starting position.
  • Repeat the same with the left leg.

Extension of the Internal Musculature

  • Do the same as in the previous exercise but stretching your leg to the side instead of forward.
  • Repeat on the left side.

Seated Extensions

Exercise 1

  • Sit in the chair with your feet flat on the floor.
  • Please pick up your right leg and bring it to your chest, supporting it with your hands.
  • Retain a moment and take it back to the floor.
  • Repeat with the left leg

Exercise 2

  • Bring your right leg to the side, letting your knee drop down and resting your foot on your left thigh.
  • With your hands, bring your knee to your chest and hold for a moment.
  • Repeat the same with the left leg.

Exercise 3

  • Please sit down, pick up both legs and bring them to your chest, supporting them with your hands.
  • Hold for a moment and return to the starting position.

Foot Extensions

  • Stand up, put your right foot on the chair and your hands on the back.
  • Spread your legs wide, flexing your right knee as much as possible while extending your left leg as far as possible, bringing it back.
  • Hold for a moment and repeat the same with the other leg.

Squat Extensions

  • Bend your knees together while holding onto the chair with your hands.
  • Hold a moment and relax.
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